7 Ways To Lower High Blood Pressure Naturally At Home

6 Aug by admin_blog

7 Ways To Lower High Blood Pressure Naturally At Home

High Blood Pressure

When heart pumps blood to supply oxygen and essential nutrients, it exerts pressure on the blood vessels which is called Blood Pressure. A repeatedly elevated blood pressure exceeding 140 over 90 mmHg causes High Blood Pressure. High BP is not good for health and can cause blood vessel damage or can affect kidney & heart. No specific cause is found in most of the patients concerning high bp. High BP can be controlled by dietary changes, regular exercises & medication. Home remedies, preventions & precautions also play a major role in lowering high BP (Hypertension).

Symptoms of High Blood Pressure

Some of the major signs and symptoms of High BP are:

  • Kidney failure
  • Headache & heaviness
  • Strokes
  • Loss of vision
  • Obesity
  • Hardening of the arteries
  • Chest pain
  • Respiratory problems
  • Tiredness
  • Insomnia
  • Increased heart beat
  • Nose bleeding

Reasons of Hypertension (High BP)

High BP also called Hypertension is dangerous for health as it forces the heart to work harder to pump the blood. In fact, high blood pressure is the indication of serious problem to come. Therefore, it should be diagnosed at the right time to prevent diseases and other heart problems. Wrong dietary pattern, stressed life, over & negative thinking can cause the disease.

Some other reasons are:

  • Smoking and drinking for a longer period of time
  • Lack of Exercise
  • Mental stress, Tension
  • Excessive use of salt
  • Use of medicine for long time
  • Use of steroid and birth control pill
  • Kidney problems
  • Abnormal condition of blood vessels
  • Hormonal disorders
  • Hereditary

Simple Steps to Lower Blood Pressure

1. Loose extra weight

Blood pressure often increases with increase in weight. Weight loss is one of the most common and effective lifestyle changes for controlling blood pressure. Losing weight if you are obese can help you to reduce your BP. Besides losing weight you should also check your waistline, having too much weight around waist can put you at higher risk to high blood pressure.

2. Regular Exercises

Exercises keep our body fit and healthier. In the same way doing physical activities regularly can lower your blood pressure by about 5 to 8 mm Hg. Some of the aerobic exercises you should try to lower blood pressure are walking, cycling, jogging, swimming etc. For more such blood pressure lowering exercises you may concern your doctor or physiotherapist.

3. Reduce Salt/Sodium in your diet

Salt contains Sodium (Na) which is an essential nutrient for our body but reducing the intake of sodium can help to lower blood pressure by about 5 to 6 mmHg. Na+ when goes in blood contracts blood vessels which result in higher blood pressure. You can consume less processed food and check salt quantity before eating packed food material or snacks.

4. Reduce Stress

Thinking negative and taking stress can also result into the improper functioning of heart which may inturn high blood pressure.

To avoid stress, do activities you enjoy, listen to songs and relax. According to studies, these activities help people to tackle stress and negative thinking.

5. Quit Smoking

If you smoke and suffering from high BP, then it is not good for you. Quitting smoking can reduce and prevent you from heart and lung diseases and improve your entire health.

6. Consume More Potassium Rich Foods

Potassium is an important mineral which helps in controlling high blood pressure. One should eat fewer processed foods so as to avoid Sodium intake. Foods that are rich in potassium are bananas, oranges, avocados, melons, beans etc. Eating potassium rich fruits can help lower bp.

7. Eat Dark Chocolate

The reason behind it is dark chocolates and cocoa powders are rich in flavonoids which dilates blood vessels which inturn reduces blood pressure. That doesn’t mean eating a large number of chocolates will help but small amounts may.

Check Blood Pressure at Home

You can check your Blood Pressure easily at home with the digital blood pressure monitor. People concerning high blood pressure must have bp check devices at their home so as to check the effect of changes in their lifestyle on blood pressure. Buy Blood Pressure Monitor Online on Medical Bazzar at Low Prices. Medical Bazzar provides best offers on homecare products and blood pressure machines from top brands. Explore the wide range of bp monitors and buy the best one which suits your requirement.

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