Are You Suffering from Constipation?
Many individual may get symptoms of constipation differently. However, some of the most common symptoms include: Abdominal bloating, cramps or pain in stomach .The inability to have a bowel movement for several days or passing hard, dry stools.
But with the help of Ayurveda and its Ayurvedic Herbs we have got the solution to this regular occurring problem.
Some of the Home remedies For Constipation are:
- Drink Lots of water.
- Eat more fiber, specially soluble fiber.
- Drink Caffeinated coffee.
- Eat probiotic food- Like Yogurt, kimchi.